What's the plan Stan?

Well Stan, the plan, my man, is as follows:

Week 1 (1/3 to 1/9) - Lay out workout clothes before going to bed every night. Put them on first thing in the morning. Walk out the door. After that, come back inside and do whatever.

Week 2 (1/10 to 1/16) - Lay out workout clothes before going to bed every night. Put them on first thing, walk out the door and walk for 5 minutes.

Week 3 (1/17 to 1/23) - Lay out workout clothes before going to bed every night. Put them on first thing and walk 10 minutes.

Week 4 (1/24 to 1/30) - Get out the door and walk 15 minutes.

Week 5 (1/31 to 2/6) - Get out the door, walk 15 minutes with a couple 30 second jogging intervals thrown in.

Week 6 (2/7 to 2/13) - Walk 20 minutes with four 30 second jogging intervals.

Week 7 (2/14 to 2/20)  - Jog/Walk 20 minutes

Week 8 (2/21 to 2/27) - Jog 20 minutes with a couple of walk breaks

Week 9 (2/28 to 3/6) - Sun - Crosstrain/No Run
                                    Mon - Run/Walk 15 minutes
                                    Tues - Run/Walk 2 miles
                                    Wed - Crosstrain/No Run
                                    Thurs - Run/Walk 15 minutes
                                    Fri - Crosstrain/No Run
                                   Sat - Run/Walk 30 minutes

Week 10 (3/7 to 3/13) - Sun - Crosstrain/No Run
                                      Mon - Run/Walk 20 minutes
                                      Tues - Run/Walk 2 miles
                                     Wed - Crosstrain/No Run
                                     Thurs - Run/Walk 20 minutes
                                     Fri - Crosstrain/No Run
                                     Sat - Run/Walk 35 minutes

Week 11 (3/14 to 3/20) - Sun - Crosstrain/No Run
                                        Mon - Run/Walk 25 minutes
                                        Tues - Run/Walk 2 miles
                                       Wed - Crosstrain/No Run
                                       Thurs - Run/Walk 25 minutes
                                       Fri - Crosstrain/No Run
                                       Sat - Run 30 minutes

Week 12 (3/21 to 3/27) - Sun - Crosstrain/No Run
                                        Mon - Run 25 minutes
                                        Tues - Run 2 miles
                                        Wed - Crosstrain/No Run
                                        Thurs - Run 30 minutes
                                        Fri - Crosstrain/No Run
                                        Sat - Crosstrain/No Run

Sunday, March 28th  9am   Run a 5k at the Va Duathlon!!!